[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssro.sk\/peruanske-egrese\/#Article","mainEntityOfPage":"https:\/\/www.ssro.sk\/peruanske-egrese\/","headline":"Peru\u00e1nske egre\u0161e","name":"Peru\u00e1nske egre\u0161e","description":"Tieto vz\u00e1cne bobule maj\u00fa viacero n\u00e1zvov \u2013 Physalis peruviana, Incan berries, Golden berries. Poch\u00e1dzaj\u00fa z\u00a0Ju\u017enej a\u00a0Severnej Ameriky a\u00a0odprad\u00e1vna sprev\u00e1dzali Inkov na ich cest\u00e1ch. Dod\u00e1vali im","datePublished":"2020-01-24","dateModified":"2020-01-24","author":{"@type":"Person","@id":"https:\/\/www.ssro.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ssro.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssro.sk\/wp-content\/uploads\/img_a309742_w16544_t1580222556.jpg","url":"https:\/\/www.ssro.sk\/wp-content\/uploads\/img_a309742_w16544_t1580222556.jpg","height":0,"width":0},"url":"https:\/\/www.ssro.sk\/peruanske-egrese\/","about":["V\u00fdrobky"],"wordCount":470,"articleBody":"Tieto vz\u00e1cne bobule maj\u00fa viacero n\u00e1zvov \u2013 Physalis peruviana, Incan berries, Golden berries. Poch\u00e1dzaj\u00fa z\u00a0Ju\u017enej a\u00a0Severnej Ameriky a\u00a0odprad\u00e1vna sprev\u00e1dzali Inkov na ich cest\u00e1ch. Dod\u00e1vali im potrebn\u00fa silu a\u00a0energiu. Naz\u00fdvali ich jedlom pre ich nezvy\u010dajne vysok\u00fd obsah prote\u00ednov. Dnes s\u00fa zaraden\u00e9 medzi zeleninu, aj ke\u010f pripom\u00ednaj\u00fa ovocie. Rast\u00fa vo forme kr\u00edkov a\u00a0ich plody \u2013 mal\u00e9 farebn\u00e9 bobu\u013eky s\u00fa mimoriadne vz\u00e1cne a\u00a0aj pomerne drah\u00e9. Vedia sa prisp\u00f4sobi\u0165 r\u00f4znym podmienkam a\u00a0t\u00fato schopnos\u0165 maj\u00fa aj ich plody. Preto n\u00e1m machovka pom\u00e1ha pri vyrovn\u00e1van\u00ed sa s\u00a0r\u00f4znymi formami stresu.S\u00fa r\u00f4zne vyfarben\u00e9, od \u017elt\u00e9ho odtie\u0148a, cez pomaran\u010dovo\u017elt\u00fd a\u017e po tmavo\u0161arl\u00e1tov\u00fd.Obsahuj\u00fa vysok\u00fd obsah vitam\u00ednu C, betakarot\u00e9nu, vitam\u00ednov skupiny B, fosforu a\u00a0samozrejme prote\u00ednov. Ich chu\u0165 je sladkokysl\u00e1 a\u017e kysl\u00e1 a\u00a0maj\u00fa \u017euvaciu text\u00faru. Samotn\u00e9 bobule s\u00fa v\u017edy ru\u010dne zberan\u00e9 a\u00a0je to zd\u013ahav\u00fd a\u00a0n\u00e1ro\u010dn\u00fd proces. Aj preto je ich cena pomerne vysok\u00e1. \u00a0Je ale d\u00f4le\u017eit\u00e9 vedie\u0165, \u017ee cel\u00e1 rastlina s\u00a0v\u00fdnimkou plodov patr\u00ed do \u010delade jedovat\u00fdch\u00a0Solanaceae ako napr\u00edklad zemiaky, tak\u017ee pri jej zbere a\u00a0spracovan\u00ed mus\u00edme by\u0165 opatrn\u00ed.\tJedine\u010dn\u00e9 \u00fa\u010dinky pokladu Inkov\t\tObsahuj\u00fa vysok\u00e9 percento bioflavonoidov\u2013 l\u00e1tok zn\u00e1mych ako vitam\u00edn P, ktor\u00e9 pom\u00e1haj\u00fa p\u0159i lie\u010dbe arterioskler\u00f3zy, z\u00e1palov\u00fdch a virusov\u00fdch ochoren\u00ed a takisto aj pri lie\u010dbe karcin\u00f3mov\t\tS\u00fa zdrojom imunoglobul\u00ednov\u2013 l\u00e1tok, ktor\u00e9 podporuj\u00fa n\u00e1\u0161 imunitn\u00fd syst\u00e9m\t\tSemienka bob\u00fa\u013e maj\u00fa mierne laxat\u00edvny \u00fa\u010dinok\u2013 podporuj\u00fa spr\u00e1vnu peristaltiku\t\tVyzna\u010duj\u00fa sa vysok\u00fdm obsahom pekt\u00ednu\u2013 l\u00e1tky, ktor\u00e1 pom\u00e1ha upravova\u0165 hladinu cholesterolu a cukru u pacientov s\u00a0cukrovkou\t\tPr\u00edtomn\u00e9 bioflavonoidy e\u0161te viac zosil\u0148uj\u00fa ich obsah vitam\u00ednu C \u2013 l\u00e1tky, ktor\u00e1 je pre n\u00e1\u0161 organizmus nevyhnutn\u00e1\t\tPodporuj\u00fa zdravie o\u010d\u00ed , mozgu a pohlavn\u00e9ho syst\u00e9mu\t\tMaj\u00fa mo\u010dopudn\u00e9 \u00fa\u010dinky \u2013 vyu\u017e\u00edvaj\u00fa sa pri lie\u010dbe \u013eadvinov\u00fdch a obli\u010dkov\u00fdch ochoren\u00ed\tAko ich spr\u00e1vne pou\u017e\u00edva\u0165Nazbieran\u00e9 a o\u010disten\u00e9 bobule sa zvy\u010dajne vysu\u0161ia na slnku a uchov\u00e1vaj\u00fa v\u00a0su\u0161enej forme. Pripom\u00ednaj\u00fa hrozienka a ich vyu\u017eitie je mimoriadne pestr\u00e9 \u2013 s\u00fa pr\u00edsadou do smoothies, ovocn\u00fdch a energetick\u00fdch ty\u010diniek, \u0161al\u00e1tov, dressingov, om\u00e1\u010dok, polievok, pr\u00edloh k m\u00e4su alebo len tak, v\u00a0\u010distej natur\u00e1lnej forme.Ich vyu\u017eitie je mnohostrann\u00e9 \u2013 nielen v\u00a0gaston\u00f3mii, ale aj ako pr\u00edsada do k\u00fape\u013ea \u2013 pom\u00e1haj\u00fa pri dne a reumatizme.V\u00a0interi\u00e9ri vkusne dop\u013a\u0148aj\u00fa kvetinov\u00e9 v\u00fdzdoby, prednos\u0165 m\u00e1 zn\u00e1mej\u0161ia Machovka \u010dere\u0161\u0148ov\u00e1.Jako vid\u00edme, zabudnut\u00fd poklad teda ur\u010dite stoj\u00ed za pov\u0161imnutie.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Peru\u00e1nske egre\u0161e","item":"https:\/\/www.ssro.sk\/peruanske-egrese\/#breadcrumbitem"}]}]