[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssro.sk\/nechajte-ich-vyklicit\/#Article","mainEntityOfPage":"https:\/\/www.ssro.sk\/nechajte-ich-vyklicit\/","headline":"Nechajte ich vykl\u00ed\u010di\u0165","name":"Nechajte ich vykl\u00ed\u010di\u0165","description":"Zelenina a strukoviny s\u00fa zdrav\u00e9 u\u017e sam\u00e9 o sebe. Ak ich v\u0161ak nech\u00e1te nakl\u00ed\u010di\u0165, z\u00edskate vitam\u00ednov\u00fa, miner\u00e1lnu a v\u00fd\u017eivn\u00fa bombu pre svoj organizmus. Nie je","datePublished":"2018-11-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ssro.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ssro.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssro.sk\/wp-content\/uploads\/img_a294258_w16471_t1543600974.jpg","url":"https:\/\/www.ssro.sk\/wp-content\/uploads\/img_a294258_w16471_t1543600974.jpg","height":0,"width":0},"url":"https:\/\/www.ssro.sk\/nechajte-ich-vyklicit\/","wordCount":446,"articleBody":" Zelenina a strukoviny s\u00fa zdrav\u00e9 u\u017e sam\u00e9 o sebe. Ak ich v\u0161ak nech\u00e1te nakl\u00ed\u010di\u0165, z\u00edskate vitam\u00ednov\u00fa, miner\u00e1lnu a v\u00fd\u017eivn\u00fa bombu pre svoj organizmus. Nie je na tom ni\u010d zlo\u017eit\u00e9 a ani drah\u00e9.Strukoviny  Naj\u010dastej\u0161ie sa nakli\u010duj\u00fa pr\u00e1ve strukoviny. Vhodn\u00fdmi s\u00fa hlavne hrach a \u0161o\u0161ovica. Z fazule by sme mali pou\u017e\u00edva\u0165 len fazu\u013eky mungo, preto\u017ee ostatn\u00e9 druhy s\u00fa za surov\u00e9ho stavu mierne jedovat\u00e9. Sp\u00f4sobuje to vysok\u00fd obsah alkaloidov.Obilniny  P\u0161enica, ja\u010dme\u0148, alebo poh\u00e1nka v\u00e1m nakl\u00ed\u010dia ve\u013emi r\u00fdchlo a okrem surov\u00e9ho stavu, si z t\u00fdchto kl\u00ed\u010dkov m\u00f4\u017eete vyrobi\u0165 aj r\u00f4zne zdrav\u00e9 potraviny. Napr\u00edklad nakl\u00ed\u010den\u00e1 p\u0161enica, je v\u00fdborn\u00e1 na pr\u00edpravu netradi\u010dn\u00e9ho chleba. Kl\u00ed\u010dky rozmixujeme v mix\u00e9ri a rovnomerne nanesieme na plech. Pri teplote \u0161tyridsa\u0165 stup\u0148ov, t\u00fato zmes su\u0161\u00edme v r\u00fare. Po pribli\u017ene dvoch hodin\u00e1ch budeme ma\u0165 hotov\u00fa zdrav\u00fa obmenu chleba.Zelenina  Pri zelenine nenech\u00e1vame nakli\u010dova\u0165 ju samotn\u00fa, ale jej semen\u00e1. M\u00f4\u017eeme vyu\u017ei\u0165 napr\u00edklad zvy\u0161n\u00e9 semienka, ktor\u00e9 sme nestihli na jar vysia\u0165. Na tento \u00fa\u010del najlep\u0161ie sl\u00fa\u017eia semen\u00e1 re\u010fkovky, repy, \u017eeruchy, v\u0161etk\u00fdch druhov \u0161al\u00e1tov, tekvice, \u010di cukety.Nakli\u010dovanie  Semen\u00e1, ktor\u00e9 chceme necha\u0165 nakl\u00ed\u010di\u0165, ponor\u00edme do vody na cel\u00fa noc. R\u00e1no vodu zlejeme a semen\u00e1 vlo\u017e\u00edme do misky, alebo na tanier a prikryjeme. Nasleduj\u00face dni ich prem\u00fdvame aspo\u0148 dva kr\u00e1t denne. V\u017edy po namo\u010den\u00ed ich nechajte dobre odkvapka\u0165 a vlo\u017ete sp\u00e4\u0165 do misky. Po dvoch a\u017e troch d\u0148och s\u00fa kl\u00ed\u010dky hotov\u00e9. Vlo\u017ete ich do uzatv\u00e1racieho sklenen\u00e9ho poh\u00e1ra a odlo\u017ete do chladni\u010dky. V nej vydr\u017eia pokojne aj t\u00fd\u017ede\u0148.E\u0161te zop\u00e1r d\u00f4le\u017eit\u00fdch inform\u00e1ci\u00ed Najlep\u0161ie je kl\u00ed\u010dky konzumova\u0165 v surovom stave. Pre konzum\u00e1ciou sa sna\u017e\u00edme kl\u00ed\u010dky \u010do najmenej po\u0161kodzova\u0165 (rezanie, l\u00e1manie), preto\u017ee sa z nich za\u010dn\u00fa uvo\u013e\u0148ova\u0165 v\u0161etky dobr\u00e9 l\u00e1tky. Ak ich chceme nejako tepelne upravi\u0165, nepou\u017e\u00edvame vy\u0161\u0161iu teplotu ako \u0161tyridsa\u0165 stup\u0148ov Celzia. Inak by sme zabili v\u0161etky enz\u00fdmy. S\u00fa ide\u00e1lnym v\u00fd\u017eivov\u00fdm doplnkom pre vegetari\u00e1nov, \u0161portovcov, alebo \u013eud\u00ed so zdravotn\u00fdmi probl\u00e9mami. Na nam\u00e1\u010danie pou\u017e\u00edvame iba kvalitn\u00fa a \u010dist\u00fa vodu. Semen\u00e1 toti\u017e do seba absorbuj\u00fa v\u0161etko dobr\u00e9, ale aj to zl\u00e9. Kl\u00ed\u010dky obsahuj\u00fa vysok\u00e9 mno\u017estv\u00e1 miner\u00e1lov, vitam\u00ednov, vl\u00e1kniny a na organizmus maj\u00fa doslova z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechajte ich vykl\u00ed\u010di\u0165","item":"https:\/\/www.ssro.sk\/nechajte-ich-vyklicit\/#breadcrumbitem"}]}]