[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ssro.sk\/boli-vas-hlava-pozname-liek\/#Article","mainEntityOfPage":"https:\/\/www.ssro.sk\/boli-vas-hlava-pozname-liek\/","headline":"Bol\u00ed v\u00e1s hlava? Pozn\u00e1me liek","name":"Bol\u00ed v\u00e1s hlava? Pozn\u00e1me liek","description":"Pr\u00eddete domov. \u00daplne vy\u010derpan\u00fd si sadnete. Va\u0161a partnerka to u\u017e pozn\u00e1. Vypne telev\u00edzor, postav\u00ed sa za v\u00e1s a\u00a0za\u010dne v\u00e1m mas\u00edrova\u0165 hlavu. Netreba slov. Po mas\u00e1\u017ei","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.ssro.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ssro.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ssro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ssro.sk\/wp-content\/uploads\/img_a299402_w16603_t1555510285.jpg","url":"https:\/\/www.ssro.sk\/wp-content\/uploads\/img_a299402_w16603_t1555510285.jpg","height":0,"width":0},"url":"https:\/\/www.ssro.sk\/boli-vas-hlava-pozname-liek\/","wordCount":399,"articleBody":"Pr\u00eddete domov. \u00daplne vy\u010derpan\u00fd si sadnete. Va\u0161a partnerka to u\u017e pozn\u00e1. Vypne telev\u00edzor, postav\u00ed sa za v\u00e1s a\u00a0za\u010dne v\u00e1m mas\u00edrova\u0165 hlavu. Netreba slov. Po mas\u00e1\u017ei sa v\u00e1m u\u013eav\u00ed, boles\u0165 sa st\u00ed\u0161i, alebo \u00faplne prejde. Nepotrebujete \u017eiadne tabletky.Ako robi\u0165 mas\u00e1\u017e hlavy\t\tSadnite si rovno a\u00a0\u010do najviac sa uvo\u013enite. Nohy majte ved\u013ea seba, nie prekr\u00ed\u017een\u00e9. Ruky si vo\u013ene polo\u017ete do lona.\t\tZhlboka sa nad\u00fdchnite nosom a\u00a0vyd\u00fdchnite \u00fastami. Trikr\u00e1t za sebou.\t\tPartnerka si z\u013eahka polo\u017e\u00ed obe ruky na va\u0161e temeno.\t\tChv\u00ed\u013eku tak zotrvajte. Bu\u010fte uvo\u013enen\u00fd, upokojte sa a\u00a0s\u00fastre\u010fte sa na jej dotyky.\u00a0Mas\u00e1\u017e:\u00a0\t\tPravou rukou chy\u0165te partnera na \u010dele. \u013davou kon\u010dekmi prstov silnej\u0161\u00edm tlakom mas\u00edrujte spodok hlavy. Spoza u\u0161\u00ed a\u017e po stred krku, striedavo dozadu a\u00a0dopredu. To ist\u00e9 na opa\u010dnej strane hlavy. Opakujte aspo\u0148 tri razy. T\u00fdmto uvo\u013en\u00edte \u00fapony svalov.\t\tPrav\u00e1 ruka je st\u00e1le na \u010dele. Hlavu mas\u00edrovan\u00e9ho trochu predklo\u0148te a\u00a0\u013eavou dla\u0148ou z\u013eahka trite poko\u017eku pod z\u00e1hlav\u00edm. V\u00fdborne to zmierni boles\u0165 zo stuhnut\u00e9ho krku.\t\tPolo\u017ete obe ruky nad u\u0161i, prstami dopredu. Mas\u00edrujte tlakom poko\u017eku hlavy kon\u010dekmi prstov, pri\u010dom sa ko\u017ea pod prstami pos\u00fava. Asi tak, ako ke\u010f si vlasy \u0161amp\u00f3nujete. Uvo\u013enia sa stiahnut\u00e9 podko\u017en\u00e9 svaly na hlave.\t\tPrstami vojdite pod vlasy a\u00a0\u013eahko, s\u00a0uvo\u013enen\u00fdmi z\u00e1p\u00e4stiami strapa\u0165te cel\u00e9 vlasy.\t\tPrstami a\u00a0nechtami pre\u010des\u00e1vajte vlasy, hladkajte zhora dole.\t\tPostavte sa \u00faplne bl\u00edzko a\u00a0oprite si jeho hlavu o\u00a0seba. Dlane mu polo\u017ete na sp\u00e1nky a\u00a0pomaly, ale silno kr\u00fa\u017ete.\t\tRuky polo\u017ete na tv\u00e1r dla\u0148ami na l\u00edca. Z\u013eahka mas\u00edrujte l\u00edca a\u00a0\u010delo.\t\tNa z\u00e1ver polo\u017ete ruky na hlavu a\u00a0ukon\u010dite mas\u00e1\u017e hladkan\u00edm.\u00a0Ak by partner \u017eiadal e\u0161te niektor\u00fa \u010das\u0165 mas\u00e1\u017ee, pokojne mu ju zopakujte.Mil\u00fd pane, doprajte aj vy svojej partnerke mas\u00e1\u017e hlavy, ke\u010f uvid\u00edte, \u017ee je vystresovan\u00e1 a\u00a0unaven\u00e1. Zasl\u00fa\u017ei si to. Vz\u00e1jomn\u00e1 pomoc,\u00a0podpora a pr\u00edjemn\u00e9 dotyky utu\u017euj\u00fa vz\u0165ah. Pocit, \u017ee pr\u00eddete domov a\u00a0n\u00e1jdete k\u013eud a\u00a0pohodu sa ni\u010d\u00edm zaplati\u0165 ned\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s hlava? Pozn\u00e1me liek","item":"https:\/\/www.ssro.sk\/boli-vas-hlava-pozname-liek\/#breadcrumbitem"}]}]